Is Moderate Alcohol Consumption Good For You?

September 13, 2018

It’s probably not what you want to hear, but the short answer is NO. And it gets worse from there! “Responsible drinking” has become the modern day catch phrase for acceptable alcohol use. For years, even the medical community propagated the notion that “moderate” alcohol consumption was good for you, especially in reference to heart disease. However, recent studies have raised serious doubts that there are any health benefits of alcohol in any amount. A recent article in the New England Journal of Medicine Journal Watch noted that alcohol is the seventh leading risk factor for premature death and disability. And for those aged 15-49, alcohol has been found to be the number one risk factor. Alcohol is, at best, a double edged sword when it comes to cardiovascular (CV) disease. There is some weak evidence that a consistent low to moderate amount of red wine with dinner may have some positive effect. However, alcohol other than red wine, heavier drinking and binge drinking have profound negative effects leading to high blood pressure, atrial fibrillation, strokes and heart failure. Overall, the negative effects of alcohol far outweigh any

Posted in Blog, Medical News by admin
May 20, 2016

Prostate Cancer Ribbon Testosterone replacement therapy (TRT) in appropriate patients can lead to a reduced risk of heart attack and stroke, lower blood sugar, reduced belly fat, improved bone density, enhanced sexual function and overall vitality to name a few. One of the most persistent and damaging medical myths that has lead to the under utilization of TRT is that testosterone causes, or increases the risk of, prostate cancer. Despite the fact that there has never been a single study supporting this myth, and numerous studies over the last several years debunking it, many physicians still have lingering doubts. These doubts have led to the withholding of TRT from countless patients who would benefit from it. The most recent analysis, No Evidence of TRT Link to Prostate Cancer, not only showed no increased risk of prostate cancer with TRT, but a 50% reduction in the risk of aggressive prostate cancer. And while the researchers emphasize that the results do not prove that TRT has a protective effect on the prostate, the data at least suggests that it does. For Cenegenics patients, especially those on TRT, the result

Posted in Blog, Medical News by admin
April 24, 2016

Menopause“Reluctance to treat menopausal symptoms has derailed and fragmented the clinical care of midlife women, creating a large and unnecessary burden of suffering” according to a March 3rd, 2016 editorial in the New England Journal of Medicine.

With the release of the Women’s Health Initiative study in 2002, many women and doctors alike became fearful of hormones to treat menopause. Little has changed since then in terms of the general perception. This fear has been fueled by the wildly overblow risk of breast cancer and the insinuation that hormones may cause heart problems.

Meanwhile, leading medical societies devoted to the care of postmenopausal women agree that hormone therapy is the most effective treatment for hot flashes, the prevention of osteoporosis, sexual dysfunction and more.

Multiple studies have shown that with the proper patient selection, and with the use of bio-identical hormones, there is actually an overall reduction in mortality, even

Posted in Blog, Medical News by admin
February 9, 2016

medical expertsCardiovascular disease is the number one cause of death in the US, taking more lives than all forms of cancer combined. At Cenegenics, we believe that testosterone replacement in deficient men not only improves quality of life, but can be an integral part of an overall program to reduce your risk of heart attack and stroke.

While the public controversy about the potential dangers of testosterone replacement has subsided somewhat, we are still left with FDA labeling warnings suggesting that testosterone is likely to cause harm to patients with heart disease. This is in contrast to the opinion of the majority of medical experts who disagree with the FDAs position, including the two major endocrinology societies.

There have been numerous articles refuting the studies that started the controversy. The most recent co

Posted in Blog, Medical News by admin
December 16, 2015

Pete Hellberg MS, CSCS, CISSN Nutrition & Exercise Counselor Cenegenics Philadelphia It is clear from multiple recent studies that for the majority of people, the most effective type of nutrition program to lose weight, improve body composition and reduce cardiovascular risk is a reduced carbohydrate diet. However, what I consider to be intentional misinformation in food labeling leads to a great deal of confusion for the health conscious consumer who is trying to reduce their intake of carbohydrates, especially simple sugars.

Posted in Blog, Exercise/Nutrition News by rishman
December 10, 2015

As part of a nationwide sweep, the Department of Justice and other federal agencies have pursued civil and criminal cases against more than 100 makers and marketers of dietary supplements. The indictments range from the alleged conspiracy to import ingredients from China using false certificates of analysis and false labeling, to unlawful advertising of dietary supplements. See Criminal Charges Brought Against Bestselling Supplement Manufacturer.

Supplement QualityThis action by the Justice Department represents the most egregious cases of supplement fraud. Supplement quality is an even bigger problem as evidenced by the February 2015 action by the New York Attorney General accusing GNC, Target, Walgreens and Walmart of selling fraudulent and potentially dangerous herbal supplements, demanding that they remove the products from their shelves. Authorities conducted testing on 78 bottles of the most commonly sold supplements at these major retailers and found that

Posted in Blog, Exercise/Nutrition News by admin
November 17, 2015

Matt LauerRaymond Ishman, MD Director of Medical Quality Assurance, Cenegenics Elite Health President, Cenegenics Philadelphia In a segment of The Today Show which aired on November 12th focusing on men’s health, Matt Lauer demonstrated how getting a body composition scan and blood tests can help establish a baseline for health maintenance. We commend The Today Show for raising awareness for men’s health. At Cenegenics, we have been performing body composition scans and extensive blood work for over 16 years. But we don’t stop there! A major focus of the Cenegenics Elite Health Evaluation is to better identify those at risk for heart disease, the leading cause of death in the US that kills more men and women than all forms of cancer combined. In addition, 50% of those who have a cardiovascular event (heart attack, st

Posted in Blog, Medical News by rishman
September 25, 2015

AACE: No compelling evidence that TRT increases heart attack risk!

The American Association of Clinical Endocrinologists (AACE) has issued a position statement questioning claims that testosterone replacement therapy (TRT) increases the risk of cardiovascular disease among users. The position statement is published in the September 2015 edition of Endocrine Practice…..The AACE believes that even after extensive literature review, there is no compelling evidence to suggest that TRT increases cardiovascular risk. Read more….

Posted in Blog, Medical News by rishman
September 7, 2015

Today’s wheat is not your grandmother’s wheat! Modern varieties have been genetically modified to increase production. In the process, wheat has become the “perfect, chronic poison,” according to Dr. William Davis, author of Wheat Belly. droppedImageCompared to the wheat of 50 years ago, the so-called complex carbohydrates from today’s “whole grains” are rapidly broken down by gut enzymes into simple sugars. This leads to higher blood sugar and insulin levels, just like simple sugars and refined/white grain products. More insulin leads to more fat storage. In addition to gluten, wheat contains gliadins, glycoproteins with properties similar to opiates, which actually increase appetite – to the tune of 400 more calories per day, according to Dr. Davis. No wonder that so many people readily admit to being “carb addicts!” Gliadins are also thought to cause or exacerbate a variety of health problems including allergies, bowel problems, and chronic inflammation. Together with the appetite stimulation, this one-two punch has led to a dramatic increase in obesity, diabetes, cardiovascular disease, and more. Most people agree that they should limit simple sugars and white/refined grain products. Howe

Posted in Blog, Exercise/Nutrition News by rishman
July 27, 2015

Raymond Ishman, MD Director of Medical Quality Assurance, Cenegenics Elite Health President, Cenegenics Philadelphia   The priorities of the FDA seem more than a little confusing at times. On July 9th, the FDA strengthened a prior warningtestosterone-cypionate regarding non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil), naproxen (Aleve) along with numerous prescription drugs used to treat pain and arthritis. These over the counter and prescription drugs can significantly increase the risk heart attack and stroke. This does not apply to aspirin. The following is a summary of the FDA warning:   

  • IbuprofenNSAIDs increase the risk of heart attack or stroke in patients with or without heart diseaseor risk factors for heart disease.
  •  The ri

Posted in Blog, Medical News by rishman